Youth Wrestling Workouts

So, you’re thinking about introducing your child to the world of wrestling? That’s a fantastic step! Wrestling can significantly aid in their physical and mental development. From building muscle strength to boosting self-discipline, this sport has plenty to offer. But hold on, it’s not just about getting on the mat and grappling; there’s more to … Read more

Top 10 Collegiate Wrestling Programs In The U.s. For Female

I’m here to help you navigate the dynamic world of collegiate wrestling, especially as it gains momentum among women. Wrestling, long seen as a male-dominated sport, is experiencing a surge in female participation at the college level, and Division 1 (D1) colleges are at the forefront, offering exceptional programs for aspiring athletes. When it comes … Read more

Girls Wrestling Camps 2024

I’m going to let you in on a transformative shift that’s happening right now. Girls wrestling, often overshadowed in the world of youth sports, is experiencing a real surge in popularity. High school and collegiate programs are finally seeing the long-overdue growth in interest and participation from young female athletes who are eager to hit … Read more

High School Wrestling Referee Hand Signals ” Thats TWO”

High School and College rules signals

If you’ve ever watched a high school wrestling match, you’ve noticed referees making a series of hand gestures throughout the bout. These aren’t random. They’re a crucial part of the sport, ensuring that everyone involved understands what’s happening, from the wrestlers on the mat to the spectators in the stands. Clear communication is vital in … Read more

About Kim Lattin

I’m Kimberly, the proud founder of Queens Of The Mat. If you’re here, you’re probably interested in what sparked my passion for girl’s wrestling and what it means for me to be part of this amazing community. I fell in love with the world of wrestling unexpectedly; it was a journey that began when my … Read more

Overcoming Stereotypes In Girl Wrestling

I’m going to take you through a journey less traveled: the world of girls in wrestling. This isn’t just about defying odds; it’s also about redefining what strength and sports competition look like. Wrestling, traditionally, has been associated with masculinity. But let’s look at how this perception is changing. You’re going to find out about … Read more